Showing posts from November, 2018

Home Remedies for Diabetes

Diabetes has become a common health problem and is affecting youngsters and older people alike. Once it is diagnosed, you should opt for precautions to avoid further health damages. Nutritionists have revealed that various natural sources such as fruits, spices, and herbs have potential to treat diabetes.

Home Remedies for Diabetes: What is Diabetes? It is a chronic disease that occurs when your blood glucose or blood sugar exceeds uncontrollably. Blood sugar is the primary source that helps develop energy in your body from the food you consume. Also, a hormone called insulin that your pancreas secretes gets into the cells of your body to generate the energy.

In the condition, your body does not produce required insulin or does not utilize it appropriately. In this case, glucose remains in the blood and does not reach to the cells - that contribute to various health ailments.

Diabetes Type 1 Your body does not produce insulin in this condition. It occurs when your immune system dismant…

Home Remedies for Cholesterol

High cholesterol is one of the primary reasons for heart disease. There are many alternative treatments proposed for lowering cholesterol. But before you add any supplements or alternative therapies to your diet, talk to your health care provider. Here are some natural home remedies that will help lower your cholesterol levels. Keep reading!

Home Remedies for Cholesterol: 1. Garlic Well-known for its wealth of health-promoting properties, research shows that garlic could even benefit cholesterol levels as well. According to one review of 39 studies, consuming garlic regularly for at least two months can lower cholesterol levels to reduce the risk of heart disease.
2. Coriander Coriander is considered to be one of the best herbal diuretic agents. It can revitalize the kidneys and help them perform better in terms of excretion of waste. The kidney, therefore, can flush the excess cholesterol from the body. Coriander can be consumed along with food on a daily basis.
3. Orange Juice Apar…

Home Remedies for High Blood Pressure

When blood pressure is high, the blood moves through the arteries more forcefully. This puts increased pressure on the delicate tissues in the arteries and damages the blood vessels.

Blood pressure is the force at which blood pumps from the heart into the arteries. A normal blood pressure reading is less than 120/80 mm Hg.

Home remedies for high blood pressure:1. Lose excess weight Weight and blood pressure go hand in hand. Losing just 10 pounds (4.5 kilograms) can help lower your blood pressure. It’s not just the number on your scale that matters. Watching your waistline is also critical for controlling blood pressure.

The extra fat around your waist, called visceral fat, is troublesome. It tends to surround various organs in the abdomen. This can lead to serious health problems, including high blood pressure. In general, men should keep their waist measurement to less than 40 inches. Women should aim for less than 35 inches.

2. Stress less In today’s fast-paced world that’s filled with…